"When I took a physiotherapy course before I became a manager, I learned some valuable things. Notably about the heart, the intake of food for an athlete and particularly the timing of meals before a match. I put this into use. When I came to Liverpool, I stopped the system of players having a big meal on the night before a game. I adopted the pattern of taking them away on Friday night, timing the journey to reach the hotel about 10 pm, where the players had tea, toast and honey and then straight to bed.
On the day of the match, three hours before the kick-off, they could have a steak or chicken or poached eggs. They did not have a cooked breakfast as well. It was simple diet and and the word "simple" came into most of my football thinking in training and playing as well. I ate the same sort of food all my life and I've always been a fitness fanatic. The food players had before a match is to preserve their strength, not build it up. Players find what suits them best by trial and error. If their demand fell within the limits I laid down, that was all right. I also expected them to eat properly when they were not at the club, not to eat stupid things when they were out of control. Most of them did that but I invariably knew when any of them had stepped off the rails in any way. In any case, it usually told on their performance."
Shankly's recipe for success seemed simple on the surface, but was anything but!